Welcome
In Person, In Schools and Online Art Psychotherapy and Talking Psychotherapy for Adults, Young People and Children....
Firstly well done for looking for a solution for the problem you might be facing. Taking the first step is always the hardest.
Perhaps you, or someone you care about, are struggling with worries, feeling low, having relationship difficulties, feeling stressed, overwhelmed or having issues sleeping. It might be that there has been a serious life event or just getting over a painful childhood is proving difficult. Maybe as a parent you are worried about your child. Whatever it is just know, you are not alone. We all need help from time to time, and it's actually really brave to admit it and ask for it.
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It can be really tricky knowing where to start to find a therapist so click if you'd like to know more about me, understand what therapy looks like or reach out to arrange a free 15 min call.
"One system creates a story for public consumption, and if we tell that story enough, we are likely to start believing that it contains the truth. But the other system registers a different truth, how we experience the situation deep inside. It is this second system that needs to be accessed, befriended and reconciled"
Bessel van der Kolk
