I offer one-to-one therapy for adults, children, and young people, both in-person in Rotherhithe, South East London and online across the UK. I also take school and post adoption service referrals. My aim is to create a space where you or your child can feel safe, supported, and gently guided toward healing, growth, and emotional freedom. I am committed to inclusivity and warmly welcome clients of all races, cultures, genders, sexualities, and neurodiverse experiences.
Who I work With
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Adults navigating anxiety, depression, low self-esteem, relational difficulties, or wanting to make sense of past experiences
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Young people struggling with identity, emotional overwhelm, school-related stress, or low mood
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Children experiencing big feelings, behavioural and attachment difficulties, or developmental trauma
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Parents and Children(dyadic) working with families struggling with parenting, boundaries, structure, emotional attunement and dealing with emotions
Common Presenting Difficulties
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Low self-esteem
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Attachment difficulties
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Anxiety and depression
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Early trauma and loss
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Panic attacks and emotional dysregulation
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Anger management
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Stress and life transitions
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Sleep, CFS (Chronic Fatigue Syndrome), and chronic pain
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Identity
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Relationship and social challenges
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Adoption, foster care
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Neurodivergent (ASD/ADHD)
Types of Therapy Offered
My approach is a compassionate, curious and creative focused Psychoanalytical approach (working with both what we are aware of and unaware of). It is focused on the impact of early childhood on social, emotional and relationship development (and Attachment theory) I draw on the Internal Family Systems (IFS) framework and use visualisations.
Though I predominately work as an Art Psychotherapy but I am flexible if clients want more of a talking based therapy. You don’t need to be “creative” to benefit from Art Therapy. Find out more about Art Psychotherapy
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Art Psychotherapy A creative based approach that helps explore thoughts and feelings through words, pictures, mark-making and metaphor. No artistic skill is needed—just openness to try it.
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Talking Therapy A reflective space to explore your thoughts, feelings, and life experiences. My style is warm, grounded, and collaborative.
Sessions
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Duration: 50 minutes
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Frequency: Weekly
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We begin with a 50min consultation to identify goals and challenges
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We review every 6-8 sessions
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Location: Rotherhithe (SE16) or online
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Initial Call: Free 20-minute consultation to explore if we’re a good fit
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Fees £75 in person and £70 online
Short term or Long Term
Whilst there isn't a "quick fix" for mental health difficulties sometimes people are limited on time or just have a specific challenge that doesn't require more long term therapy. In these instances a short block of 8-12 sessions can be enough, this is planned in at the beginning on the work. Long term therapy does not have a time limit however by setting goals and regular reviews it is easier to gauge when these have been achieved.
Getting Started
Taking the first step can feel daunting—but you don’t have to do it alone. You’re warmly invited to book a free call with me so we can explore what support would be most helpful for you or your child. Book a Free 20 min Discovery Call
