are we choosing to be more stressed, or are we being unconsciously swept up in a culture and economy that's creating us to be stressed?

Anger is everywhere — in our homes, on the streets, in our politics. But what if it’s not just rage, but a signal trying to tell us something important?

When we talk about mental health, we often focus on obvious challenges—trauma, loss, stress, or processing difficult life experiences. What we sometimes overlook is the quiet, creeping impact of loneliness. Loneliness isn’t always about being alone—it’s about feeling unseen, unheard, or unsupported, even in the presence of others.

Mental health issues are no longer a silent struggle—they are now a visible crisis. The latest data released last month by the NHS,  reveals that over 22% of adults aged 16 to 64 in England are living with common mental health conditions....

In the UK it is estimated that 15-20% are neurodivergent but Being neurodivergent isn’t a flaw. Our world needs people who think differently. Art Therapy is an neurodiversity-affirming, trauma-informed approach that supports clients in understanding and expressing their inner world

Starting therapy can feel like a big step — and it is. Whether you're seeking support for a specific issue, going through a transition, or simply want to understand yourself better, choosing the right therapist can make all the difference. But with so many options and styles available, it’s easy to feel overwhelmed....

Have you ever felt like you’re too much  and not enough — all at once ? Like you’re taking up too much space, too loud, too sensitive,...

Can positivity ever be harmful? Can too much of it, or the wrong kind, actually make us feel worse?

Parents are not given a “how to” guide to parent and sometimes it can feel a mind field.....

Many of us wonder if our childhood has impacted who we are today. If certain behaviours or emotional responses feel like they've always...

December can be an emotive month, filled with festivities, gatherings, celebrations, and excitement. Yet, it can also bring a host of...

Myths about therapy persist, so let’s uncover and debunk some of these common misconceptions and highlight the hidden benefits of therapy.

Nothing in life affects us more profoundly than facing grief, bereavement, and loss but through this journey there is hope...

Sensitivity is often perceived as weakness, something that makes us vulnerable or too 'emotional' in a society that prizes resilience ...

Awareness of what truly matters makes it easier to make decisions that align with your values, leading to lower levels of stress and higher.

“Self care” “me time” and “mental health days” have all become buzz words but what does it mean to really look after our mental health?

When it comes to addressing mental health difficulties, traditional talking therapies can be really helpful and definitely have their...