Blog...

Can positivity ever be harmful? Can too much of it, or the wrong kind, actually make us feel worse?

Parents are not given a “how to” guide to parent and sometimes it can feel a mind field.....

Many of us wonder if our childhood has impacted who we are today. If certain behaviours or emotional responses feel like they've always...

December can be an emotive month, filled with festivities, gatherings, celebrations, and excitement. Yet, it can also bring a host of...

Myths about therapy persist, so let’s uncover and debunk some of these common misconceptions and highlight the hidden benefits of therapy.

Nothing in life affects us more profoundly than facing grief, bereavement, and loss but through this journey there is hope...

Sensitivity is often perceived as weakness, something that makes us vulnerable or too 'emotional' in a society that prizes resilience ...

Awareness of what truly matters makes it easier to make decisions that align with your values, leading to lower levels of stress and higher.

“Self care” “me time” and “mental health days” have all become buzz words but what does it mean to really look after our mental health?

When it comes to addressing mental health difficulties, traditional talking therapies can be really helpful and definitely have their...