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What did you find most valuable about the therapy? 


"I felt listened to, and Jodun took things at my pace. This understanding, flexibility and pace meant I was able to slow down and veer off from the ‘goals’ that I had coming into therapy with and explore things as they came up"

What improvements and benefits have you noticed? 


"I am better able to notice my ‘lower level’ emotions. Exploring the values linked to my job and my aims for the future has helped me to think about my relationship to my job and pressure I feel/experience.I have had a real shift in overall feeling lighter, and quite simply I feel happier."
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