The end of the year can bring pressure, unrealistic expectations and questioning "have I done enough?" .This gentle reflection invites you to take the pressure off, move away from productivity-led thinking, and consider a kinder, more compassionate way of ending the year.

Anxiety can feel like it’s running the show—but it doesn’t have to. Learn some simple, therapist-approved ways to calm your nervous system, understand your emotions, and build lasting resilience.

are we choosing to be more stressed, or are we being unconsciously swept up in a culture and economy that's creating us to be stressed?